How it Works

There are three fundamental aspects to this 10-week coaching program. 

  1. First is the body, which includes one on one personal training. Each week your son will come for an hour workout in our private studio. This personal training involves an assessment and a progressive program which will/can include cooperative management of home exercise. During there 10 weeks of exercise, they will also learn about exercise in a format that is simplified and well demonstrated. Topics include…
     
    Primary components of fitness (strength, endurance, cardio, flexibility, body composition), Secondary components of fitness (agility, balance, coordination, reaction time etc) Form, Breathing, Tracking, Recovery, How and why to stick to a plan, what core is and is not, Fun ways to get cardio in, Specificity. Proper warming up, Stretching, Functional fitness.
  1. Sections two and three are what make this SO different. They will enjoy a boy friendly learning environment to receive coaching on the topics included in section three.  During their workout we use a movement model to teach. The difference between allowing boys to move while they learn compared to sitting still in a room feeling awkward from silence and eye contact cannot be overstated. They can have their music of choice with a positive and motivating environment.  The coaching sessions in section three are powerful yet relatively short and to the point, increasing engagement. This positive environment creates a great space for both learning and mentoring right here in London.
  1. This is where brain, behaviour and beliefs come in. Parents can pick 20 of the 46 coaching topics listed below (plus 5 additional if time allows) to be coached during the sessions. Each coaching session will give a fresh perspective on the topic with key takeaways. An onboarding questionnaire may help determine the best sessions for your son. Please have a look through these important skill sets.
CONFIDENCE

CONFIDENCE

What it is, what it isn’t and how to have more

 

Teamwork

TEAMWORK

The three must haves to be a good team member at sports, work or home

COMMUNICATION

COMMUNICATION

Simplifying types of communication and understanding how to be assertive
GRATITUDE

GRATITUDE

Being thankful ups happiness while lowering stress and problems
GRATITUDE

RESPONSIBILITY

Regardless of fault, things are our responsibility
RESPECT

RESPECT

One thing mistakenly sought after instead of respect and the importance of giving and getting respect
EMPATHY

EMPATHY

It’s a skill and how having less hurts us
ALTRUISM

ALTRUISM

From friends to strangers, giving helps others and you
SPORTS

SPORTS

How to transfer the good from sports to life and prevent the bad
TOLERANCE

TOLERANCE

All people are equal regardless of differences
MOTIVATION

MOTIVATION

A motivational kickstart including what increases it and common spoilers
RISK MANAGEMENT

RISK MANAGEMENT

Understanding carelessness, recklessness, bravery, risk causes and common categories for teen boys
PROBLEM SOLVING

PROBLEM SOLVING

A fresh perspective on problems and how to solve them
EMOTIONAL INTELLIGENCE

EMOTIONAL INTELLIGENCE

Smarts that will make a difference
MENTAL HEALTH

MENTAL HEALTH

What is it and why the stigma? Getting help is never weakness and the power of hope
WORRY

WORRY

Worry is fear. Learn to determine a signal from a noise
STRESS BASICS

STRESS BASICS

How does it feel in the body and mind?
THE POWER OF BREATHING

THE POWER OF BREATHING

A physiological way to calm the mind and body
STRESS RELIEF TECHNIQUES

STRESS RELIEF TECHNIQUES

What are they and what works for you?
GRIT AND GROWTH MINDSET

GRIT AND GROWTH MINDSET

Two traits that matter
S.A.W CONCEPT

S.A.W CONCEPT

Balance your sports, activity, and workouts
PROCRASTINATION

PROCRASTINATION

How it steals your strength
SOCIAL SUPPORT

SOCIAL SUPPORT

A key to resiliency and how to navigate and embrace it
PRIMING

PRIMING

A wake-up routine to start the day off right
FOOD IS FUEL

FOOD IS FUEL

Look at food and eating differently
TIME MANAGEMENT

TIME MANAGEMENT

Needed when too we’re busy but also too idle
WEIGHT LOSS SOLUTIONS

WEIGHT LOSS SOLUTIONS

Simple solutions applied well
MAN OF YOUR WORD

MAN OF YOUR WORD

Understanding congruency and how its tied to pride and trust
SELF ESTEEM

SELF ESTEEM

What is it and the need to feel important over special
CHOOSE YOUR FRIENDS CHOOSE YOUR FUTURE

CHOOSE YOUR FRIENDS CHOOSE YOUR FUTURE

The cause and effect of who we spend time with
SLEEP

SLEEP

It’s your superpower
LIFE IS A BLANK CANVAS

LIFE IS A BLANK CANVAS

The exciting fact that your life is yours to create
HABIT DEVELOPMENT

HABIT DEVELOPMENT

Successful who’s and what’s come from great how’s
HOW TO BE YOURSELF

HOW TO BE YOURSELF

You do you
GOAL SETTING

GOAL SETTING

A simple formula for setting and attaining goals
HAPPINESS

HAPPINESS

It’s a choice, follow the H.A.P.P.Y principal
TAKE THE TARGET OFF MOM

TAKE THE TARGET OFF MOM

How boys may see mom and why she matters
FLUIDS

FLUIDS

Don’t fall for the marketing
MASCULINITY

MASCULINITY

Not toxic, just needs to be used for strength over power
6 MUST HAVE’S FOR HEALTH

6 MUST HAVE’S FOR HEALTH

From action to buy in learn the need to knows
VIDEO GAMES

VIDEO GAMES

The good, the bad and the ugly
BODY IMAGE

BODY IMAGE

Embrace what we can change, accept what we can’t
LIFE IS AN ECHO

LIFE IS AN ECHO

From love to positivity, what you put out in the worlds comes back
RESILIENCY

RESILIENCY

Cope, bounce back and build it
ATTITUDE

ATTITUDE

A positive attitude isn’t thinking everything is great
EDUCATION

EDUCATION

Reframing boys’ common objections