“Coaching is unlocking a person’s potential to maximize their growth”
– John Whitmore

Coach Sean Kingswell

“A good coach focuses on the client, while unlocking their potential through motivation, inspiration and facilitation. Quality coaching comes from credentials, science, experience, effective communication, leading by example and by admitting and passing on the coaches own life lessons.” – Sean

Sean Kingswell is a very qualified wellness coach with experience coaching teen boys and an ability to relate to the demographic.  He was first certified as a trainer over 25 years ago and has been a Professional Firefighter for 23 years.  With thousands of hours coaching all walks of life he has experience and a passion for improving the lives of all people.  It was from parental requests and the obvious need of connecting teens to these ideas that this comprehensive program was born.

Sean’s credentials have included…

  • Certified personal trainer for over 20 years
  • Certified Youth fitness Trainer
  • Certified Adolescence Coach
  • 20 years as a Professional firefighter
  • Honours University Degree
  • College diploma in FES
  • Certified Confidence Coach
  • Certified Self Esteem Coach
  • Certified Fitminds Coach
  • Fitness Nutrition Certified
  • Certified Sleep Science Coach
  • Certified Stress Management Coach
  • Certified in Critical Incident Stress Management
  • Sport specific certifications including hockey, football etc
  • Certified Lifestyle Coach
  • Certified Exercise and Sports Psychology Coach
  • Certified Strength Coach
  • Certified Brain Health Trainer
  • Certified Speed and Power Coach
  • Published fitness and wellness writer
  • Experienced wellness presenter
  • Orthopedic trainer certificates
  • Certified Heart Rate Performance Coach
  • Cancer prevention training
  • Safetalk training
  • Trained in smoking cessation
  • Biomechanics Certified
  • Experienced mentor of boys and men
  • 3 sons of his own
  • Volunteer experience including distress centre, big brothers, coaching and more
“As an athlete my whole life and firefighter for 20 years I have seen the effects our society’s cultural ideal of manliness, where strength is everything while emotions are a weakness; can have on young men and our communities as a whole. My career has introduced me to some of the most heroic and brave people in the world while providing me with an equally impactful view of the darker side of humanity. I see how a career in the front line emergency service takes its toll and I have witnessed close friends and brothers begin to change and harden. Now as a Deputy Fire Chief I have the privilege and duty to hire our recruit firefighters. A comprehensive program like this one will help prepare our young men to be men of character with the resilience and tools to succeed in anything they do”
Rob M. Fire Chief and Wellness Advocate